Learn the most powerful techniques to free your mind from anxiety and get better quality sleep 

Rejuvenate body-mind • Experience deep rest • Increase productivity

What will I get from the workshop?

Rejuvenate holistically

When you regulate your breath, you regulate your mind and the quality of your life is determined by the state of your mind. The pranayama and an insight Ayurveda-inspired lifestyle will bring harmony in the body and mind, ensuring better sleep.

Good nights, good days

Sleep disturbances, sleep apnea, and insomnia are linked with heart disease, stroke, diabetes, obesity, depression, memory problems, and sexual dysfunction. Good sleep is necessary for optimal health as it affects hormone levels, mood, and weight. Sleep protocol improves the quality of sleep and cures insomnia effectively.